Is Sleeping On The Floor Good For Your Back Reddit

While some say it reduces pain others say it has the opposite effect.

Is sleeping on the floor good for your back reddit.

If i slept on a side i always woke up with a messed up shoulder arm that lasted all day. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect.

After all the hard surface makes it difficult for your spine. My back is happier on our japanese roll out mat than it ever was in a bed. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc.

Only way to make this work is to sleep flat on your back with your legs raised under some pillows. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. Sleeping on the floor is a terrible idea. This you have to be very careful when you sleep on the floor.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. I m taking from experience i just got a herniated disc for sleeping on the floor. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Been selling mattresses for 10 years and have thousands of happy clients. Weekends i sleep in a normal meh mattress bed with my gf. Sleep wise though we re back to floor sleeping. While there is little scientific evidence that suggests sleeping on the floor is good for an aching.

The claims about floor sleeping and back pain are conflicting. But really you should just have a quality mattress that fits you properly. If you ve ever been told to sleep on the floor to combat your back pain you re not alone.